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Plant Stanols and Sterols for Cholesterol Reduction

Those among us with elevated cholesterol levels are typically advised by health professionals to lose weight, exercise and consume a diet high in fiber and low in saturated fats and cholesterol. Although these measures can reduce one’s blood cholesterol, sometimes …

Cutting the Cheese: the Healthy Way

Cheese- who doesn’t like it? Not many…in fact, there are some people who seem unable to go a day without it! Whether on a sandwich, salad, burger, crackers, potato, or even fries, cheese is popping up everywhere! At the turn …

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