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Plant Stanols and Sterols for Cholesterol Reduction

Those among us with elevated cholesterol levels are typically advised by health professionals to lose weight, exercise and consume a diet high in fiber and low in saturated fats and cholesterol. Although these measures can reduce one’s blood cholesterol, sometimes …

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Cutting the Cheese: the Healthy Way

Cheese- who doesn’t like it? Not many…in fact, there are some people who seem unable to go a day without it! Whether on a sandwich, salad, burger, crackers, potato, or even fries, cheese is popping up everywhere! At the turn …

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To Soy or Not to Soy

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Acrylamide: A Cancer Causing Agent In Your Food?

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RED: The Color of Love … and Heart-Healthy Foods

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Thai-tastic Ingredients to Incorporate into your Diet

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How Well Do You Know What You Are Eating?

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© Copyright 2015 Alyse Levine, MS RD. All rights reserved.