Fall Harvest Pizza: Butternut Squash and Kale

Fall Harvest Pizza: Butternut Squash and Kale

Warm up on a cozy, autumn night with this delicious and easy pizza! What you will need: 1 Butternut Squash 1/2 pound Pizza Dough Ball (or any pizza dough) 1/2 bundle of Kale 3 tablespoons of Olive Oil 2 cups of Mozzarella Cheese 3-4 ounces of Goat Cheese Lemon Zest 2...

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10 Signs You Still Have A Diet Mindset

10 Signs You Still Have A Diet Mindset

You Still Believe There Are Good & Bad Foods- Food is fuel. While there are some foods that are more nutritious than others, if you still believe that there are “good" and "bad” foods, you are still subscribed to a diet mentality. Viewing foods as bad, as if you...

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Late-Night Munchies Done Right

Late-Night Munchies Done Right

There's a cloud of beliefs floating around about the purported weight-gaining danger of snacking late at night. Accordingly, many diets command a strict “no eating after __pm” rule. But how many of us have actually seen legitimate research showing that eating after a...

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Deceiving Food Label Claims

Deceiving Food Label Claims

There are a plethora of health claims on food labels these days, though many of them don’t actually mean that the food product is healthy! It is hard to not fall for some, if not all, of them. This bite goes through a few of the most common claims out there and why you should NOT automatically assume that a food containing the claim is healthy.

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Mindfully Eat Your Way to Weight Loss

Mindfully Eat Your Way to Weight Loss

Mindfulness (an awareness of whatever is happening in our lives) is a term that is becoming increasingly popular these days. Mindful eating, or being in the present moment while we eat, is crucial to enjoying food AND to losing any excess weight you may be carrying...

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How to Have a Healthy Halloween (without giving up candy!)

How to Have a Healthy Halloween (without giving up candy!)

  With Halloween around the corner, we are likely to start seeing gummy bears, M&Ms, starbursts, candy corn and lots of other sugary treats popping up all over supermarket and convenience store shelves. These candies are not just high in sugar, but they are also...

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